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Crack open your practice. From flying in aerial hammocks to exploring the edges of Function & Flow, from playful kids’ yoga to thoughtful teacher trainings—we are here for the curious movers.
Based in Honolulu and founded by ERYT-500 Robin Shepard, Blue Egg Yoga offers classes, workshops, group and 1:1 trainings (online & in-person). We meet you where you are—and move with you from there: functional, freeing, and just a little unexpected.
blue egg yoga
Welcome
Movement is Delicious
Function & Flow Yoga blends modern movement science with the elegance of yoga to help you move in ways your body actually needs — joint-wise, fascia-wise, nervous-system-wise. The result is a practice that feels intelligent, fluid, and sustainably strong — poetic without being precious, practical without being dull.
Come Fly with Me
AIReal Yoga uses a soft fabric hammock as a support, allowing you to explore familiar poses with less strain and more fluidity while building surprising strength. It feels part-playful, part-profound — giving you permission to hang, invert, and decompress in ways the floor alone can’t offer.
Next Generation Yogis
Children’s Yoga gives kids a playful, embodied way to burn energy, build attention, and learn self-regulation through story, imagination, and movement. Beyond flexibility, it fosters confidence, emotional resilience, and tools they can use when life feels big.
Movement is Delicious
Function & Flow Yoga blends modern movement science with the elegance of yoga to help you move in ways your body actually needs — joint-wise, fascia-wise, nervous-system-wise. The result is a practice that feels intelligent, fluid, and sustainably strong — poetic without being precious, practical without being dull.
Come Fly with Me
AIReal Yoga uses a soft fabric hammock as a support, allowing you to explore familiar poses with less strain and more fluidity while building surprising strength. It feels part-playful, part-profound — giving you permission to hang, invert, and decompress in ways the floor alone can’t offer.
Next Generation Yogis
Children’s Yoga gives kids a playful, embodied way to burn energy, build attention, and learn self-regulation through story, imagination, and movement. Beyond flexibility, it fosters confidence, emotional resilience, and tools they can use when life feels big.
Movement is Delicious
Function & Flow Yoga blends modern movement science with the elegance of yoga to help you move in ways your body actually needs — joint-wise, fascia-wise, nervous-system-wise. The result is a practice that feels intelligent, fluid, and sustainably strong — poetic without being precious, practical without being dull.
Come Fly with Me
AIReal Yoga uses a soft fabric hammock as a support, allowing you to explore familiar poses with less strain and more fluidity while building surprising strength. It feels part-playful, part-profound — giving you permission to hang, invert, and decompress in ways the floor alone can’t offer.
Next Generation Yogis
Children’s Yoga gives kids a playful, embodied way to burn energy, build attention, and learn self-regulation through story, imagination, and movement. Beyond flexibility, it fosters confidence, emotional resilience, and tools they can use when life feels big.
Movement is Delicious
Function & Flow Yoga blends modern movement science with the elegance of yoga to help you move in ways your body actually needs — joint-wise, fascia-wise, nervous-system-wise. The result is a practice that feels intelligent, fluid, and sustainably strong — poetic without being precious, practical without being dull.
Come Fly with Me
AIReal Yoga uses a soft fabric hammock as a support, allowing you to explore familiar poses with less strain and more fluidity while building surprising strength. It feels part-playful, part-profound — giving you permission to hang, invert, and decompress in ways the floor alone can’t offer.
Next Generation Yogis
Children’s Yoga gives kids a playful, embodied way to burn energy, build attention, and learn self-regulation through story, imagination, and movement. Beyond flexibility, it fosters confidence, emotional resilience, and tools they can use when life feels big.
Movement is Delicious
Function & Flow Yoga blends modern movement science with the elegance of yoga to help you move in ways your body actually needs — joint-wise, fascia-wise, nervous-system-wise. The result is a practice that feels intelligent, fluid, and sustainably strong — poetic without being precious, practical without being dull.
Come Fly with Me
AIReal Yoga uses a soft fabric hammock as a support, allowing you to explore familiar poses with less strain and more fluidity while building surprising strength. It feels part-playful, part-profound — giving you permission to hang, invert, and decompress in ways the floor alone can’t offer.
Next Generation Yogis
Children’s Yoga gives kids a playful, embodied way to burn energy, build attention, and learn self-regulation through story, imagination, and movement. Beyond flexibility, it fosters confidence, emotional resilience, and tools they can use when life feels big.
Movement is Delicious
Function & Flow Yoga blends modern movement science with the elegance of yoga to help you move in ways your body actually needs — joint-wise, fascia-wise, nervous-system-wise. The result is a practice that feels intelligent, fluid, and sustainably strong — poetic without being precious, practical without being dull.
Come Fly with Me
AIReal Yoga uses a soft fabric hammock as a support, allowing you to explore familiar poses with less strain and more fluidity while building surprising strength. It feels part-playful, part-profound — giving you permission to hang, invert, and decompress in ways the floor alone can’t offer.
Next Generation Yogis
Children’s Yoga gives kids a playful, embodied way to burn energy, build attention, and learn self-regulation through story, imagination, and movement. Beyond flexibility, it fosters confidence, emotional resilience, and tools they can use when life feels big.
Movement is Delicious
Function & Flow Yoga blends modern movement science with the elegance of yoga to help you move in ways your body actually needs — joint-wise, fascia-wise, nervous-system-wise. The result is a practice that feels intelligent, fluid, and sustainably strong — poetic without being precious, practical without being dull.
Come Fly with Me
AIReal Yoga uses a soft fabric hammock as a support, allowing you to explore familiar poses with less strain and more fluidity while building surprising strength. It feels part-playful, part-profound — giving you permission to hang, invert, and decompress in ways the floor alone can’t offer.
Next Generation Yogis
Children’s Yoga gives kids a playful, embodied way to burn energy, build attention, and learn self-regulation through story, imagination, and movement. Beyond flexibility, it fosters confidence, emotional resilience, and tools they can use when life feels big.
Movement is Delicious
Function & Flow Yoga blends modern movement science with the elegance of yoga to help you move in ways your body actually needs — joint-wise, fascia-wise, nervous-system-wise. The result is a practice that feels intelligent, fluid, and sustainably strong — poetic without being precious, practical without being dull.
Come Fly with Me
AIReal Yoga uses a soft fabric hammock as a support, allowing you to explore familiar poses with less strain and more fluidity while building surprising strength. It feels part-playful, part-profound — giving you permission to hang, invert, and decompress in ways the floor alone can’t offer.
Next Generation Yogis
Children’s Yoga gives kids a playful, embodied way to burn energy, build attention, and learn self-regulation through story, imagination, and movement. Beyond flexibility, it fosters confidence, emotional resilience, and tools they can use when life feels big.
Movement is Delicious
Function & Flow Yoga blends modern movement science with the elegance of yoga to help you move in ways your body actually needs — joint-wise, fascia-wise, nervous-system-wise. The result is a practice that feels intelligent, fluid, and sustainably strong — poetic without being precious, practical without being dull.
Come Fly with Me
AIReal Yoga uses a soft fabric hammock as a support, allowing you to explore familiar poses with less strain and more fluidity while building surprising strength. It feels part-playful, part-profound — giving you permission to hang, invert, and decompress in ways the floor alone can’t offer.
Next Generation Yogis
Children’s Yoga gives kids a playful, embodied way to burn energy, build attention, and learn self-regulation through story, imagination, and movement. Beyond flexibility, it fosters confidence, emotional resilience, and tools they can use when life feels big.
Movement is Delicious
Function & Flow Yoga blends modern movement science with the elegance of yoga to help you move in ways your body actually needs — joint-wise, fascia-wise, nervous-system-wise. The result is a practice that feels intelligent, fluid, and sustainably strong — poetic without being precious, practical without being dull.
Come Fly with Me
AIReal Yoga uses a soft fabric hammock as a support, allowing you to explore familiar poses with less strain and more fluidity while building surprising strength. It feels part-playful, part-profound — giving you permission to hang, invert, and decompress in ways the floor alone can’t offer.
Next Generation Yogis
Children’s Yoga gives kids a playful, embodied way to burn energy, build attention, and learn self-regulation through story, imagination, and movement. Beyond flexibility, it fosters confidence, emotional resilience, and tools they can use when life feels big.
Join the Club
Join our email list and stay in touch with Blue Egg Yoga
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